This week is the BBQ beatdown again. You can read my previous post about the BBQ Beatdown here.
In the run up to the BBQ, the training does become a bit harder. All the fighters in the smoker fights want to push themselves that bit further to give them the edge in the ring which means that the sparing is heavier hitting. Of course if your ability is not at that level yet they will lighten up but those that have been there for a while are expected to help those fighters by going harder than normal in these classes.
My training continued as always with Muay Thai classes, weights, running with a few PT’s (Private Training) as well.